Please note: The Winter/Spring Semester Begins Monday, February 4, 2008

Classical Hatha Yoga
Adults
Teacher – Schmitt
Thursdays, 9:00 – 10:00am
$100 per session
two 8 week sessions
Session 1: Feb 7 – April 3 (No class 3/20)
Session 2: April 10 – May 29
Class will consist of breathing techniques, yoga postures, deep relaxation and meditation. All fitness levels are accommodated.

Ladies Only Dance
Adults
Teacher – Mattern
Thursdays, 2:00 – 3:00pm
$100 per session
two 8 week sessions
Session 1: Feb 7 – April 3 (No class 3/20)
Session 2: April 10 – May 29

Isshinryu Karate
Ages 5 & up
Teacher – Freemas
Saturdays
Beginner 10:30 – 11:30am
Intermediate 11:30 – 12:30pm
Advanced/Adult 12:30 – 1:30pm
$161
14 weeks: Feb 9 – June 7 (No class 3/8, 3/22, 5/17, 5/24)
An affiliate of the Traditional Okinawa Karate Institute
Darlington 's Karate Club is based on Isshinryu karate, an Okinawan karate style. Students will learn Isshinryu upper and lower body techniques thrown from a natural, upright stance; Isshinryu Kata (forms); self-defense skills; and some Japanese, which is used frequently in the classroom. Isshinryu karate develops balance, coordination, mental focus, discipline and listening skills. It also develops an awareness of the world around you, and respect for yourself and others.
Students will need to purchase a training uniform, or Gi, for $35 from the instructor. At appropriate times, students will be tested for a higher belt level. There is a testing fee of $35. Testing will be done by TOKI Black belts.

Mother & Daughter Self Defense Workshops
Join us for one or all the following Saturdays: Feb 16, Mar 15, Apr 12 &/or May 10
1:30 - 3:00pm
Daughters 9 & up
Sensei Freemas
$112/pair for all 4 Saturdays, or $28/pair/Saturday
Learn the four A's of Self Defense: awareness, avoidance, attitude and application of physical techniques together in a community atmosphere.

Yoga and Relaxation Workshop
April 11: Friday, 9:00 – 10:15am
Adults
Teacher – Schmitt
$20
In this workshop, students will experience the benefits of deep relaxation. The seminar will include a brief discussion, a few gentle stretches, and then an extended period of guided relaxation. Bring a yoga mat along with your favorite blanket or pillow.

 

977 Shavertown Road
Garnet Valley, PA 19061
info@darlingtonarts.org
610-358-3632